Self Help: How to Look Better, Be Fitter and Lose Weight

Nowadays we have access to so many different foods. Supermarkets tempt us with scrumptious sugary offers like buy 2 chocolate bars and get 2 for free! And then there’s the super-sizing of everything (even coffee can now be bought in cups the size of  large soup bowls!). In our fast, competitive and consumer-driven world, moderation…

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Magic Exercise: Regulate Acidity in the Body

This hold is the specialist for regulating acidity in the body. Diet is obviously also extremely important as many foods are highly acidic and can overload the system causing all kinds of discomforts leading to dis-ease and illness. It´s all about maintaining the blood PH balance of the body which is slightly alkaline between Human…

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