Jin Shin Jyutsu Little Fingers and Big Toes

Ever hold your little fingers? You might be surprised at how good it makes you feel. So easy and effective you can do this exercise any time of the day – works while you sleep too! 

In energy speak, little fingers and big toes are great harmonisers for the whole being.

Holding Little Fingers and Big Toes helps with so many issues including: ‘heart discomforts, heart palpitations, and chest congestion. It also helps clear the vascular, nervous, muscular and skeletal energy circulatory systems. Helps clear head discomforts and bloat problems including swollen ankles.’

You can do the exercises below at any time as self help. A few minutes each day is a good place to start, or until you feel relief from symptoms.Remember that the effect of holding often is cumulative, so the more you hold, the quicker the positive effects.

Holding little finger also helps dissipate a sore throat, so at the first sign of it, hold either little finger. Quick self help hold for heart palpitations and heart discomforts: hold left little finger.

So the Exercises:
Hold LEFT LITTLE FINGER with Right Hand then, after a few minutes,
Hold the BIG TOES (hold left big toe with left hand, and hold right big toe with right hand) then, after a few minutes,
Hold RIGHT LITTLE FINGER with Left Hand then, after a few minutes
Hold the BIG TOES again (hold left big toe with left hand, and hold right big toe with right hand).

Note: if you find it difficult to hold your big toes, then you can use this variation: after holding little finger, place your hands in your groins (left hand on left groin and right hand on right groin – (‘the 15s’ they wash our hearts with laughter).

If you’d like to know more about this approach to self help or if you’d like to book a Jin Shin Jyutsu session, then contact Astrid at astrid(at)flowsforlife(dot).com – see more about Astrid here

About The Author

FlowsforLife

I started my journey in complementary therapies in 1997 after a successful career in advertising. I began by studying the physical body and received my Diploma in Holistic Aromatherapy from the Tisserand Institute (TIDHA) in London in 1999. Around that time, I had a very interesting experience and became fascinated with the energy in the body. I explored various modalities like Reiki, Spiritual Healing, Shamanism and the like, but felt that I was missing something. Then I discovered the Universal Art of Jin Shin Jyutsu, a hands-on therapy that can be applied by a trained practitioner and also learnt as self help. I suffered from migraines and was amazed that with some simple self help exercises I was able to manage the headaches and then clear them. I became a fully trained Jin Shin Jyutsu Practitioner in 2000 and have been teaching the self help classes since 2001. Over the years I have attended Jin Shin Jyutsu seminars and advanced classes presented by the original instructors that Mary Burmeister herself taught. I live in Wiltshire, England where I offer treatments, talks and self help classes. My role is simply to introduce the awareness of this gentle, yet dynamic Universal Art which is available to each and every one of us to use for our health, wellbeing and longevity.