Jin Shin Jyutsu exercise Hold INDEX finger for FEAR

Jin Shin Jyutsu Exercise: Hold Index Finger For FEAR

Hold INDEX finger (either side) to harmonize FEAR and ANXIETY, and to help with:

  • Teeth and gums
  • Backaches
  • Digestion, constipation
  • Self criticism, shyness
  • Muscle tension
  • Kidney and bladder energy
  • When have to STAND a lot (be on your feet)
Jin Shin Jyutsu Exercise: Hold Index Finger For FEAR

Jin Shin Jyutsu Self Help with Astrid – The Index Finger

The basis of self help in Jin Shin Jyutsu IS the thumbs and fingers. In this video (originally a live stream on my Facebook page) I talk about the benefits of holding the INDEX finger.

I also answer viewers’ questions and share some interesting stories!

I hope you enjoy the video.

Want to learn more about Jin Shin Jyutsu?

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See also my post on

Jin Shin Jyutsu FAQs