In any ACUTE emergency situation I immediately go for the EMERGENCY hold. I describe emergency situations which involve breathing difficulties, nausea, vomiting, sudden malaise, abdominal cramps, menstrual cramps…
Needless to say, this hold is by no means meant to substitute medical attention.
The hold: Place the palms of your hands on the insides of the knees. This hold can also be applied to another and can be done with arms crossed or not – I personally like crossing my arms., but experiment with which way feels more comfortable and effective for you.
The energy site on the inside of the knee is called the ‘One’ – Prime Mover.
We have 26 energy sites on the right and left sides of the body which are mirror images of each other. Number 1 energy site (or ‘Safety Energy Locks’ as they are called in Jin Shin Jyutsu), are located on the insides of the knees, and are helpful in this kind of emergency because they MOVE THE ENERGY DOWN, and assist in keeping it moving, connecting our head with our toes and vice versa.
I have used the Ones in the few acute situations that I have experienced over the years, and it took a few minutes for the pain and discomfort to subside, but I held on, and I have never had recurrences.